A place to unwind through movement.
A story that began with a nursing license, continued on to a certified personal training certification, transpired into the root of something much greater. Cultivating a community for individuals seeking a healthy lifestyle transformation and connection. A platform used to offer connection to encourage stillness for the MIND through MOVEMENT.
"Everybody has a story to live. Live your story." - Amber Reed
HOW IS THIS DONE?
Specializing in group classes, fitness pop up events & workshops (partnered with local and national brands), personal & online training, and motivational speaking.
IN WHAT WAY?
Yoga, Total Body Training, and Yoga + (fusing yoga + total body training)