This morning I spoke on Kansas City's FOX 4 Morning News Show about how to plan ahead to avoid packing on the extra holiday weight. The infamous extra weight you spend half the beginning of a new year "getting back to it." In addition to the segment link (provided to you by clicking above or here), below you will find a recap from today's segment + a few extra tips that weren't discussed in order to "Set Yourself Up For Success: Holiday Express!"
Phase One: Getting Started
1. Prepare Your Mind
Start with daily affirmations specific to you, w…